This is a photo of me, Christina Sauer, your teacher. I was drawn to Pilates because I too suffered from chronic pain. I share my knowledge of anatomy along with so many ways to keep exercising while working through pain.
“Christina has changed everything for me. I am stronger and more confident. She meets me where I am when I have pain that comes from scoliosis. She is understanding and encouraging. Weekly Pilates with her helps me walk daily and I have more endurance when I travel. ”
— Kim

Balance Body Comprehensive certification with over 15 years experience.

Movement is my passion and keeping my youthful energy is my goal! I found Pilates due to chronic pain and I am a firm believer in the power of the method to aid in pain management.

I specialize in helping adults 40+ in Spokane area to reduce pain, improve mobility and stay active through Pilates. My clients come to me feeling stiff, in pain, or unsure how to move safely- and leave feeling confident, strong and motivated to do more.

As much as I love teaching, I love getting outdoors too. My favorite things to do is paddle-board, hike, and horseback ride, and snow shoe.