I specialize in Pilates for active-aging individuals and those seeking pain relief through exercises. I help students improve balance, mobility and confidence.

New Student Introductory Offer:

3 Private Sessions for $150

(must be pain free and injury free)

3 Therapeutic Private Sessions for $180

(great for those working through pain and injury)

15- Minute Complimentary Consult

There might be concerns or questions you may have and I am here to help answer those. Let’s chat!

Let's get started!

Most of my students have started Pilates with me after healing from back, hip, knee surgery. Those who have had surgery have limited range of motion even months and years after surgery. They have expressed they still feel weak and would like to travel more, go hiking or golf multiple days in a row. When I meet them and discuss medical history, I carefully choose exercises that help them get comfortable moving with more confidence. I make sure I challenge their strength through various resistances.

We revisit goals regularly to make adjustments.

Christina training one of her students that has been with Christina over 10 years. Her student is doing a back exercise on the Springboard.

Studio Mission: At Christina Sauer Pilates, I believe that taking care of our bodies isn’t just for us-it’s for those who look up to us. Through Pilates, I help you move better, feel stronger, and live fully so you can set an example of lifelong wellness for your family. When we prioritize our health, we show our children and loved ones that movement is a way of life-creating a ripple effect that keeps future generations active, confident, and strong.

2 West Third Avenue, Suite 201 - Spokane, WA 99201

Studio: 509-991-4895

Located in downtown Spokane with free parking.