Pilates for Pain Relief & Active Aging in downtown Spokane.

Build strength, reduce pain, and move with confidence at any age.

New to Pilates?

My new student introductory offer is the best place to start.

3 Private Sessions for $150

(must be pain free and injury free)

3 Therapeutic Private Sessions for $180

A boutique Pilates studio located in downtown Spokane, where I specialize in Pilates for pain management, injury recovery and active aging adults 40+. Most of my students have started Therapeutic Pilates with me after healing from back, hip, knee surgery. Even years after surgery, they have expressed they still have chronic pain and would like to travel more, go hiking or golf multiple days in a row. Like most of us, we just want to stay active, doing the things we love.

Within a month, they start moving with more confidence with less pain. They feel stronger, adding more activities in their day. Most express they feel:

  • LESS BACK, SHOULDER, HIP PAIN

  • STRONGER CORE

  • MORE BALANCE

My injury free students work on areas such as shoulder strength and mobility along with strong legs to help them with their occupations.

Those new to Pilates benefit from my small group classes where they get individual support during exercises while keeping the group moving.

Christina is training a 40-year-old woman on the Springboard. Chronic low back pain can interfere with life. Exercises on the Springboard like this can improve low back pain.

REAL RESULTS FROM MY CLIENTS

“At 73, I have lived with back pain since I was 16.  I’ve always been active with weight lifting and gym workouts, but they never truly solved the problem. After three weeks of ongoing pain and no relief from muscle relaxers, I decided to try a Therapeutic Pilates session with Christina. 

I experienced immediate relief that lasted throughout the day.  That night, I was finally able to sleep without being woken up by pain when turning over.  After following a simple routine for just a couple of days, my pain is now almost gone.  My back pain has improved!”
— Joe
Therapeutic Pilates can be helpful for older ones wanting to stay active such as this student on the reformer.
“When I first started with Christina I could not walk without pain. Within a month of weekly Therapeutic Pilates sessions, my pain was greatly diminished; I am now doing Regular Private sessions.

Christina is both kind and patient. She has helped me to improve my balance and overall health. I just feel better.”
— Gary
“I last telemark skied two years ago. My weekly Pilates Private sessions gave me the confidence to get back to that type of skiing. My legs felt stronger and I had more endurance to ski longer. I noticed an easy recovery as well.

I found your video on demand gives me the extra workouts at home that keep challenging my strength. ”
— Patti

Start with a 15-minute Complimentary Consultation

Let's get started!

STUDIO MISSION

At Christina Sauer Pilates, I believe Pilates is a great way to start in your wellness journey. I help you create a habit of moving through Pilates or strength training. The results change your attitude about exercising allowing you to do more and live fully so you can set an example of lifelong wellness for your family.

When we prioritize our health, we show our children and loved ones that movement is a way of life-creating a ripple effect to the next generation of movers.