Pilates for Pain Relief & Active Aging in downtown Spokane.

Build strength, reduce pain, and move with confidence at any age.

A boutique Pilates studio located in downtown Spokane, where I specialize in Pilates for pain management, injury recovery and active aging adults. Most of my students have started Pilates with me after healing from back, hip, knee surgery. Even years after surgery, they have expressed they still feel weak and would like to travel more, go hiking or golf multiple days in a row.

My sessions are tailored exclusively for them and their medical history. Within a month, they start moving with more confidence with less pain. They feel stronger, adding more activities in their day.

  • LESS BACK, SHOULDER, HIP PAIN

  • STRONGER CORE

  • MORE BALANCE

My injury free students work on areas such as shoulder strength and mobility along with strong legs to help them with their occupations.

New to Pilates? My small group classes are perfect if you want a personalized approach and tailored workout that meets you where you are.

New to Pilates?

My new student introductory offer is the best place to start.

3 Private Sessions for $150

(must be pain free and injury free)

3 Therapeutic Private Sessions for $180

Christina is training a 40-year-old woman on the Springboard. The exercise she is doing is called a Roll Down which helps create spine mobility and abdominal strength.

STUDIO MISSION

REAL RESULTS FROM MY CLIENTS

“At 73, I have lived with back pain since I was 16.  I’ve always been active with weight lifting and gym workouts, but they never truly solved the problem. After three weeks of ongoing pain and no relief from muscle relaxers, I decided to try a Therapeutic Pilates session with Christina. 

I experienced immediate relief that lasted throughout the day.  That night, I was finally able to sleep without being woken up by pain when turning over.  After following a simple routine for just a couple of days, my pain is now almost gone.  My back pain has improved!”
— Joe
Christina's student is performing a chest pull on the reformer using metal springs. This exercise is called row and helps strength the back and open the chest.
“When I first started with Christina I could not walk without pain. Within a month of weekly Therapeutic Pilates sessions, my pain was greatly diminished; I am now doing Regular Private sessions.

Christina is both kind and patient. She has helped me to improve my balance and overall health. I just feel better.”
— Gary
“I last telemark skied two years ago. My weekly Pilates Private sessions gave me the confidence to get back to that type of skiing. My legs felt stronger and I had more endurance to ski longer. I noticed an easy recovery as well.

I found your video on demand gives me the extra workouts at home that keep challenging my strength. ”
— Patti

Start with a 15-minute Complimentary Consultation

Let's get started!

At Christina Sauer Pilates, I believe Pilates is a great way to start in your wellness journey. I help you create a habit of moving through Pilates or strength training. The results change your attitude about exercising allowing you to do more and live fully so you can set an example of lifelong wellness for your family. When we prioritize our health, we show our children and loved ones that movement is a way of life-creating a ripple effect to the next generation of movers.