Specializing in Pilates for active-aging individuals and those seeking pain relief through exercises. I help students improve balance, mobility and confidence.

Most of my students have started Pilates with me after healing from back, hip, knee surgery. Those who have had surgery have limited range of motion even months and years after surgery. They have expressed they still feel weak and would like to travel more, go hiking or golf multiple days in a row.

When I meet them and discuss medical history, I carefully choose exercises that help them get comfortable moving with more confidence. I make sure I challenge their strength through various resistances.

We revisit goals regularly to make adjustments.

New Student Introductory Offer:

3 Private Sessions for $150

(must be pain free and injury free)

3 Therapeutic Private Sessions for $180

Christina is training a 40-year-old woman on the Springboard. The exercise she is doing is called a Roll Down which helps create spine mobility and abdominal strength.

REAL RESULTS FROM MY CLIENTS

“At 73, I have lived with back pain since I was 16.  I’ve always been active with weight lifting and gym workouts, but they never truly solved the problem. After three weeks of ongoing pain and no relief from muscle relaxers, I decided to try a Therapeutic Pilates session with Christina. 

I experienced immediate relief that lasted throughout the day.  That night, I was finally able to sleep without being woken up by pain when turning over.  After following a simple routine for just a couple of days, my pain is now almost gone.  
 
Christina’s Therapeutic Pilates approach focuses on helping you return to your daily activities.  If you are an older adult dealing with back pain and looking for relief without medication or surgery, I highly recommend Christina’s one on one sessions. ”
— Joe
Christina's student is performing a chest pull on the reformer using metal springs. This exercise is called row and helps strength the back and open the chest.
“When I first started with Christina I could not walk without pain. Within a month of weekly Therapeutic Pilates sessions, my pain was greatly diminished; I am now doing Regular Private sessions.

Christina is both kind and patient. She has helped me to improve my balance and overall health. I just feel better.”
— Gary
“I last telemark skied two years ago. My weekly Pilates Private sessions gave me the confidence to get back to that type of skiing. My legs felt stronger and I had more endurance to ski longer. I noticed an easy recovery as well.

I found your video on demand gives me the extra workouts at home that keep challenging my strength. ”
— Patti

Start with a 15-minute Complimentary Consultation

Let's get started!

Studio Mission: At Christina Sauer Pilates, I believe that taking care of our bodies isn’t just for us-it’s for those who look up to us. Through Pilates, I help you move better, feel stronger, and live fully so you can set an example of lifelong wellness for your family. When we prioritize our health, we show our children and loved ones that movement is a way of life-creating a ripple effect that keeps future generations active, confident, and strong.