Therapeutic Pilates for Pain Relief & Active Aging in downtown Spokane.

Pilates that meets you where you are and allows you the freedom to do more.

Book a free 15-minute consult

My name is Christina; I am a solo studio owner focusing on one on one training along with semi-private sessions. I have over 15 years of experience with a Balance Body comprehensive certification along with Barbell certification I am currently completing. What that means for you? Training that builds deep foundations and strength challenges with weights.

What can I help you with?

  • back pain from every day life

  • scoliosis diagnosed as mild

  • osteopenia/osteoporosis

  • recovery from surgeries to back, hip, knee and shoulder after completion of physical therapy

  • people over 40 looking to train and learn a program at home

Looking for the right trainer can be a challenge. Your schedule, motivation and balancing life can make exercising tricky.

I am here for you; I have worked with many students and have an education and extensive library of exercises that will make my studio your place to train. Most of my students came to me looking to train for the conditions or circumstances above. In our sessions, your feedback helps me pick tailored exercises for you. We work and laughed through the waves of highs and lows that come from training.

If you need a trainer who really cares for you, I am here to show the support and encouragement you need!

If you are new to Pilates and need a trial before you commit, my new student introductory offer is the best place to start.

3 Private Sessions for $150

(must be pain free and injury free)

3 Therapeutic Private Sessions for $180

Let's get started!

Real results from Therapeutic Pilates

Therapeutic Pilates can be helpful for older ones wanting to stay active such as this student on the reformer.
“When I first started with Christina I could not walk without pain. Within a month of weekly Therapeutic Pilates sessions, my pain was greatly diminished; I am now doing Regular Private sessions.

Christina is both kind and patient. She has helped me to improve my balance and overall health. I just feel better.”
— Gary

Pilates can make a difference in how you feel when working outdoors, traveling and doing seasonal sports.

“I last telemark skied two years ago. My weekly Pilates Private sessions gave me the confidence to get back to that type of skiing. My legs felt stronger and I had more endurance to ski longer. I noticed an easy recovery as well.

I found your video on demand gives me the extra workouts at home that keep challenging my strength. ”
— Patti

LOCATION & HOURS-

My studio is located downtown Spokane at 2 W. 3rd Avenue, Suite 201-Spokane, WA.

I teach Monday 8am-4pm, Wednesday and Friday from 8am-6pm.

Parking is free and there is elevator access.

Book your appointment

MY MISSION

At Christina Sauer Pilates, I believe Pilates is a great way to start in your wellness journey. I help you create a habit of moving through Pilates or strength training. The results change your attitude about exercising; this allows you to do more and live fully so you can set an example of lifelong wellness for others.