Feel stronger, move with confidence, and enjoy doing the things you love - whether you’re chasing the grandkids, teeing off on the course, gardening, hiking, or traveling.

New Student Introductory Offer:

3 Private Sessions for $150

(must be pain free and injury free)

3 Therapeutic Private Sessions for $180

(great for those working through pain and injury)

15- Minute Complimentary Consult

There might be concerns or questions you may have and I am here to help answer those. Let’s chat!

Let's get started!

Most of my students have started Pilates with me after healing from back, hip, knee surgery. Those who have had surgery have limited range of motion some joints but I carefully choose exercises that meet their goal needs while tailoring the set up or execution of an exercise to help them be successful.

Many have just want to stay mobile and strong for golf, travel and outdoor activities.

Christina training one of her students that has been with Christina over 10 years. Her student is doing a back exercise on the Springboard.

Studio Mission: At Christina Sauer Pilates, I believe that taking care of our bodies isn’t just for us-it’s for those who look up to us. Through Pilates, I help you move better, feel stronger, and live fully so you can set an example of lifelong wellness for your family. When we prioritize our health, we show our children and loved ones that movement is a way of life-creating a ripple effect that keeps future generations active, confident, and strong.

2 West Third Avenue, Suite 201 - Spokane, WA 99201

Studio: 509-991-4895