The services I offer can be suited for individual training or group classes. Click on the + below to see what each session entails.

  • Our sessions together will help you progress your healing area at a pace that keeps you motivated! Learn how your Pilates practice at home will speed up your progress. Choose this session if you have been injured or have had surgery recently.

  • Take your workout to another level! Expect to be challenged and kept motivated by a variety of use of equipment. Never get bored with our session!

    This session is best if are pain or injury free with no movement limitations.

  • No matter where you are, another city, state or country, I am here for your busy schedule. We will stay on track together with your goals no matter how hectic life can be! Let me keep you motivated!

    This is a session just for you, tailored your needs and goals.

  • Get the workout that is still custom tailored for you while feeling like you are getting a Private session still. 3 students per class. You will be rotating on the reformer tower, exo chair and springboard unit.

    Must be injury and pain free to join this class with no movement limitations. You must also have had prior private training experience.

  • Looking for a mat class that mixes in props for a fun, varied workout? This small group class is for you! You will use the oov, magic circle, ankle weights and other fun props to make this experience enjoyable.

    3 minimum students required to join class. No Pilates experience necessary.

  • Share a private session where you get a customized workout for you while the other students get’s their own. Different needs, different goals.

    Two individuals required for this session.

““Christina is amazing! I came to Christina with back and hip issues from previous injuries. I started with zoom meetings and eventually went to privates in person, which I love. She has helped me get my mobility and strength back back. She’s always accommodating and encouraging. I can’t thank her enough for helping me feel like I can recover and get normalcy back.” ”
— Laura

WHAT OTHER STUDENTS ARE SAYING ABOUT THEIR SESSIONS IN THE STUDIO, ON ZOOM, OR IN CLASS:

“I just had a C-section 4 months ago and have been working in physical therapy to gain core strength and engage my abs with more intention. Your cues in barre class helped me to truly feel the core engagement I have been working on. The constant awareness to be connected to my core and gluts was especially helpful in feeling great during and after barre class. You should take Christina’s class if you want a better core connection!”
— Morgan
“I did my first proper plank this week. I was able to achieve this skill because Christina has worked out a personalized session tailored specifically for me. After each session, my muscles are stretched and worked to the proper degree. As a women with bone loss, I loved how my barre session on zoom gave me the confidence to challenge myself each week with with Christina. She is an excellent Pilates teacher and is an expert in her profession! You need to take sessions with her!” ”
— Sandra-Seminole, Florida

Needing something more convenient?

My video on demand platform is here for you!! My videos are short and sweet; I give you foundations that work, addressing goals you may have been thinking of working on such as weak core, pelvic floor imbalance, osteoporosis, or back pain or just getting an exercise routine. My themes help you focus on just one thing throughout your workout so you actually feel that area worked days later. You will start to notice your hidden power-your inner strength of mind & body. Most of my students say they get better results doing the videos three times a week.

Once you subscribe to the video on demand platform, you won’t need to log in again. Just find my website, click on any video and just get going- it’s that easy!