Welcome to my Video on Demand page! I know you are busy and your time is precious. I understand you need short videos that get you moving right away. I heard your requests and here is how I designed my videos with you in mind:
Never get bored! I provide fun themes to challenge you
Need a slow pace for beginner? Try my Gentle pilates videos
Needing more to add to your home practice? Basic & Intermediate videos are just for you
Needing osteoporosis or osteopenia specific videos? Try my Bone Strengthening videos.
Skip to Videos
- All
- Oov Workouts
- How to use the....(Oov, Magic Circle, Foam Roller, etc)
- Gentle Pilates- You will love these short sessions!
- Basic Level- Move forward from Gentle Pilates!
- Bone Strength & Support
- Intermediate- Push yourself-You got this!
- !5-Minute Workouts
- Movement Explained
- Good morning -Let's move together!
- All videos
