Want to sample one of my videos? This basic level is for you to use Pilates fundamentals on your hip joint. Before you start, walk around the room… what do your hips feel like? Which side feels stiff (right or left)? Try this video and re-assess your body. Notice what 15 minutes of movement can do for your body. What can a mat class do for you? Join me Saturday at 7am for zoom Pilates Mat Class and get a full body challenge.