Regain strength, confidence, and freedom to move-so you can return to what you love and explore what’s next.

New Student Introductory Offer:

3 Private Sessions for $140

(must be pain free and injury free)

3 Therapeutic Private Sessions for $165

(great for those working through pain and injury)

15- Minute Complimentary Consult

There might be concerns or questions you may have and I am here to help answer those. Let’s chat!

One of Spokane’s downtown, unique Pilates studios offering one on one training and small group classes.

What some of my students say they are getting from our Pilates sessions:

  • Improved flexibility & strength

  • Minimized pain

  • Improved balance

  • Appropriate personalized pace

  • Strength for bone loss diagnosis

  • Learning bone loss programs that are fun

  • Calmer nervous system

  • Increased stamina

Studio Mission: At Christina Sauer Pilates, I believe that taking care of our bodies isn’t just for us-it’s for those who look up to us. Through Pilates, I help you move better, feel stronger, and live fully so you can set an example of lifelong wellness for your family. When we prioritize our health, we show our children and loved ones that movement is a way of life-creating a ripple effect that keeps future generations active, confident, and strong.